Be Well. Lead Well.
Experiencing prolonged discomfort or stress and want to change those feelings?​
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Trying different strategies and continuing to grapple with the same problems?
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Saying that you want to change but you continue to engage in that behavior?
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We all feel stuck at times. The experience of being persistently stuck is most unsettling. Perhaps the "stuckness" and feelings you're experiencing are trying to tell you something about your current reality. Do you ignore your reality, or do you break the stuck cycle?
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Release beliefs and patterns of behaviors that hold you back from understanding your path to health and happiness.
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Life and work demands can leave us feeling overwhelmed and mentally strained. Design a self-care plan that resets your energy.
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Take the time to build a new and positive relationship with your mind and body through gentle movement, breathing, and relaxation techniques.
Clinton Shane
My Coaching Philosophy
"No one is a complete failure.
They can always be used as a bad example."
- Unknown
This quote hung on my mother's home office wall. As a child, I would often reflect on what the quote meant as I headed out the door to school. Was there an intention to shame me so that I might be perfect at all times? Or, was there a lesson to be learned from the failed attempt? Life presents unique circumstances that are beyond our control. When this happens, the body responds by self-preserving and our only goal becomes surviving the change and chaos. I believe the bad example is in how we respond to the circumstance. Do I embrace my failings and gain wisdom from the experience? Or, do I continue down a path where my reactive behaviors cause me to fail every time?
